As Singapore’s preferred weight loss and muscle building trainers since 2009, we at Personal Training Singapore make it our responsibility to help you achieve your fitness goals. We create customized client-centric training programmes that are designed to deliver effective and safe results.
Personal Training Success Stories
Whatever your fitness goal is – be it to lose weight, build muscles or training for IPPT, we will be happy to help you achieve it.
Read the testimonials of our satisfied clients and be inspired. You too can be our next featured success story.
After being skinny for 31 years of my life and weighing only 47.1kg, I decided I wanted a change so as to look good. That was when I decided to take up personal training. I’m not afraid to wear sleeveless T-shirts anymore as I have muscles to show.
My strength has exploded exponentially. Just imagine when I first started, I could not even bench 15 pounds. But now, into the second month of the 90 day body challenge programme, my warm-up weight for the bench press starts at 35 pounds!
I always started with the same line “I can’t do it”, but Lionel always gave me the confidence which urged me on. He makes you do exercises without really being too hard on your body and also eases when needed to.
I decided to start training for my IPPT to get fit before NS. I trained alone for two months but never made any progress. On 23rd Oct 2015, I passed my ippt with 22 push ups, 44 sit ups and 2.4km in 12.30 mins which comes to 61/100!
With trainer Bryan’s guidance, I gained 5kg of lean muscle mass and lost some belly fat – can see some abs now. Training is intensive yet fun as I learnt how to gym properly, increase my endurance and build a more muscular body.
Till date, I have trained slightly over 2 months and I achieved what I previously thought was impossible. I am proud that I have lost weight from 75.5kg to 68kg. My tummy has also reduced from 36 inches to 32 inches.
It is an open secret that all of us live to eat. Eating has become an essential part of our lives. Without food, our bodies lack the necessary nutrients needed to undergo the repair and recovery processes. In many cultures, eating is often seen as a blessing. If you can [...]
"Can we not train our legs please?" This is one of the most common requests I get. The very thought of having to do a lower body workout is enough to send shivers down the spine. To be honest, I don’t blame them. In fact, I perfectly understand why most guys [...]
Easy Toning Exercises For Anytime, Anywhere, Anyone
Exercise is an important part of our lives. Staying in shape is certainly one way to increase your life expectancy. As you age, weight bearing exercises are equally important for increasing muscle mass and bone density. The most common excuse I have heard many people come up with to explain [...]
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Build Your Dream Body in 90 Days
Our personal trainers have clocked at least 500 instructional hours of personal training. Share your concerns with us and our professional trainers will get in touch within 3 working days. Make It Happen Today!