Personal Training Singapore
Lose Weight Build Muscle Fast
The Year 2020 definitely didn’t start off on a promising note as most of us would have hoped. With the sudden outbreak of the novel coronavirus (COVID-19) from Wuhan, Singapore too has not been spared. Most people are afraid and that is understandable. But from the slew of measures introduced, ranging from the distribution of …
For majority of teenage male Singaporeans, the IPPT (Individual Physical Proficiency Test) is an important date to be marked on the calendar. It is the first physical assessment required by the military in order to understand each individual’s physical ability; covering three stations – the pushup, sit-up, and 2.4km run. Although these three categories may …
Shin Min Daily News (新明日报) celebrates 50 glorious years of print media. As part of the newspaper’s golden jubilee celebration, it organized an inaugural health talk (Living Well – 活得好) at the SPH Auditorium for its loyal readers who have grown up with the newspapers over the years. Fitness entrepreneur Lionel Lim from Personal Training …
Mobile health apps are increasingly popular these days. It’s not just the fitness enthusiasts who plan their diet and workout; the average man is using these health apps to track his calorie count and even the number of steps clocked each day. Here are five easy-to-use apps that we’ve tried and liked. Best of all, …
First things first – you definitely want a personal trainer who is certified. I’m sure I’m not alone when I say this. There are so many freelancer personal trainers out there masquerading to the real deal. I wouldn’t want to put my health at risk by training with them. I am with you on this …
Hello 2017. How quickly time flies and we are now in our 3rd week of a brand new year. It’s interesting how many of us make new year resolutions at the beginning of the year. Yet honestly, how many of us keep these resolutions when we review them at the end of the year? If …
Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is nothing much to shout about. And most foam rollers are ugly and flimsy. But if …
It’s that time of the year again when we all start to count down and look forward to a brand new year ahead! With all the parties, celebrations and get-togethers with family and friends, I’m sure everyone wants to look his or her best. You certainly don’t want to be told you gainer weight, or …
“I just want abs!” – something that we hear much too often from majority of men all around the world. Movies, magazines, album covers, social media .. these mediums portray the ab muscles as a desirable body part that could help you get the girl of your dreams, or land a role in a new …
