WHAT IS “IPPT PREPARATION TRAINING” ALL ABOUT?
Our IPPT Preparation Training is a guided series of workouts (both in and outside of the gym) with experienced personal trainers (many of them who have scored IPPT Gold) themselves.
No matter how bad your genetics (e.g. skinny or fat) or metabolism, they will design a customized programme to help you ace your IPPT test.
SOUNDS GREAT! SO WHAT EXACTLY DOES THE IPPT TRAINING FITNESS PROGRAMME INCLUDE?
In it, you’ll discover how to train and prepare your muscles (eg. yes the same muscles you need to challenge the 3 IPPT stations) – using free weights, machine weights and bodyweight exercises.
The “28 Day Plan” to get you fit, strong and IPPT ready.
You’ll receive full guided instruction for each workout.
You’ll be put through 1 to 2 mock IPPT tests to mentally and physically prepare you for the test day.
Drop us an email and start your IPPT preparation Training Today!