When I first met him, there were a lot of doubts in my mind…the ever pessimist that I am started thinking if this would work. He gave me a meal plan which I started following immediately.
I always started with the same line “I can’t do it”, but Lionel always gave me the confidence which urged me on. He makes you do exercises without really being too hard on your body and also eases when needed to. We work on the entire body every session so it makes it more fun but I always complain. I think Lionel knows how to push me without making it really laborious.