Skinny no more
Build Muscles Naturally
Are you sick of being skinny?
Have you been told too many times by your friends and family that you need to gain some weight so as not to be mistaken as a refugee?
Have you tried almost everything just to build muscle from spending long hours in the gym lifting weights to reading all the health magazines…and yet failed?
Do you feel cheated that despite spending hundres of dollars a month on overhyped supplements to build muscle, nothing happened and you wasted money instead?
Have you tried eating more food to gain weight and yet the scale shows no difference at all?
If you answered “Yes” to one or more of the questions above, then you are indeed a skinny hardgainer.
In case you haven’t already realised, almost all of us adopt a “monkey see, monkey do” habit. That means we just follow what the bigger sized guy next to us in the gym is doing, regardless whether it works or not. And when you eat a lot more until the point of almost wanting to throw up, you are just putting on weight and increasing body fat…not building muscle!
Now that we have unveiled the truth to you, it does hurt a little, right?
We all have a primary need and that is the need for acceptance either by ourselves or the people around us.
Do you Identify with these statements?
Are you sick of being skinny? Have you been told too many times by your friends and family that you need to gain some weight
You want to build muscle desperately and more importantly, ensure you gain lean, toned muscles permanently. You want to look good for yourself. You want to appear confident in front of others. But you know you can’t be depending on heaps of protein powder for the rest of your life or be on some weight gainers that have high saturated fat.
Let me tell you something. We know how you feel as we’ve been just as skinny as you.
So here are 3 options that you can consider.
Real People, Real Results
You can build muscle! Now that’s a fact.
We personally guarantee that the methods we have learnt through the hard way for building muscle and gaining weight will save you months…even years of wasted time and effort experimenting. And not forgetting, saving you money as well. Stop sabotaging yourself doing the wrong things as it is really frustrating.
Lest we be blunt but if it something doesn’t work or won’t help you build muscles and gain weight, we are going to tell you it doesn’t work.
There is no open secret to building muscle. In fact, it’s an open secret. All you need is a good fitness program and lots of determination. Simple enough?
My strength has increased
After being skinny for 31 years of my life and weighing only 47.1kg, I decided I wanted a change so as to look good. That was when I decided to take up personal training lessons. I’m not afraid to wear sleeveless T-shirts anymore as I have muscles to show. More importantly, my strength has also… Read more “My strength has increased”
I have gained 5kg
Personal Training Singapore.com has helped me achieve what I thought was not possible for many years as I am known to be a hard gainer with small and lean built making it difficult for me to bulk up. I have gained 5kg, improved endurance and power for my dragon boating under his guidance and persistent… Read more “I have gained 5kg”
My strength has exploded exponentially
My strength has exploded exponentially. Just imagine when I first started, I could not even bench 15 pounds. But now, into the second month of the 90 day body challenge programme, my warm-up weight for the bench press starts at 35 pounds! Not only has my weights increased, so has my confidence. In the past,… Read more “My strength has exploded exponentially”
A very caring trainer
I had been gaining weight over the past 2.5 years due to lack of exercise and unhealthy diet. Last year, a health screening revealed that my cholesterol level far exceeded the recommended level and that I had a fatty liver. I thus decided to change my lifestyle and engaged Mike as my personal trainer in… Read more “A very caring trainer”
Sounds easy but many people fail because they do not know the blueprint for building muscle. With all the literature out there about machine weights, free weights, dumbbell weights, cable weights, kettlebells, barbells, resistance training, drop sets, supersets etc, it's enough to make you confused.
Building muscle is not about a quick-fix solution. Instead it is all about finding a manageable and sustainable process which builds lean, toned muscles while combating the tummy fats and maintaining your weight at a steady level. You do not want a Yo-Yo effect.
It's one thing to build muscle fast. It's another thing knowing you are in safe hands. And how's that if we combine both and help you build muscle fast and safe? I think I can see you smiling now. You certainly do not want to get injured in the process, do you?
If Ryan, Aaron, KC and many of our other clients can do it, so can you!
BUILD MUSCLE SUCCESSFULLY, NATURALLY AND PERMANENTLY
There is nothing more criminal that knowing you are skinny and not doing anything about it. And you continue to waste time doing the wrong things or following the wrong advice just because the internet, magazines and advertisements say so.
By the way, did you know the fitness magazines are mostly owned by the same guys who manufacture the supplements?
What we have done is to take the guesswork out and give it to you. Well, almost. The next few step is up to you. We want you to