Q1: How much does a personal trainer cost in Singapore?

A1: The cost of engaging a personal trainer in Singapore varies. It depends on a few factors such as his experience, brand reputation and training effectiveness. Newbie personal trainers (those starting out with less than one year experience) will normally charge SGD$40 per hour whereas celebrity trainers can charge as much as SGD$120 per hour.

Q2: Is there any preferred age to start personal training?

A2: There is no preferred age to start personal training. Our youngest clients are teenagers who are 16 – 18 years old. We also have seniors aged 55 years and older as our clients.

Q3: How much does a home personal trainer cost?

A3: A home trainer will cost between SGD $65 to SGD $75 per hour. This is a reasonable fee to pay as he provides convenience to your doorstep.

Q4: What are the benefits of working out with a personal trainer?

A4: A personal trainer is able to design a customized exercise programme for you based on your fitness goals. He also acts as source of motivation and is there to see you through each milestone of your journey, acting as your coach and confidante.

Q5: What should I expect from a personal trainer?

A5: A personal trainer will design a customised exercise programme and a mealplan for you to achieve your fitness goals. As no two clients are the same, it will take into account a client’s current lifestyle, fitness level and ultimate goals.

Q6: How long will it take for me to see results?

A6: Every client’s body is different and responds differently to exercise. But on the average, clients see a transformation and feel fitter in one month training consistently with us.

Q7: What makes your personal trainers special?

A7: Our personal trainers understand what it means to lose weight, build muscle and burn fat as we have gone through it personally. With our unique life stories leading to successful transformation, we will share our experience with you and help you attain your fitness goals within the shortest possible time.

Q8: What should I do if I am keen to sign up for personal training?

A8: If you are interested in personal training, simply drop us an email at contact@personaltrainingsingapore.com and one of our personal trainers will contact you for a non-obligatory fitness consultation.

Q9: How many sessions should I consider and is there a period of time for me to complete my personal training sessions in the package?

A9: The number of sessions you take really depends on your fitness goals, budget and intensity. All sessions come with a 6 month validity period from the start of the first personal training session. This is to ensure that clients are motivated, exercise regularly and achieve their fitness goals. The last thing we want is for a client to buy a training package and then disappear. If you are not serious and intend to be ghosting often, then please do not sign up.

Q10: How do I train to get gold for the IPPT that takes place in Singapore?

A10: The IPPT has three stations – the sit-ups, push ups and 2.4km run. To get gold, you need to train smart. As each station works a different muscle group, you need to structure a fitness programme that centres around that muscle group. Then you need train for at least three months consistently before you take your IPPT test.  You can hire a personal trainer to motivate, coach and push you to attain your fitness goals.