We believe in Safe and Sustainable Weight Loss

Are you sick and tired of being fat and overweight?

Have you had enough of the labels others are giving you like “fat pig”, “miss piggy” and “rolly polly”? Or does wanting to lose weight still seem to confuse you as there are so many methods out there that claim to be that magic pill? Or how about losing some weight only to have it all piled back again weeks later?

It does sound sad but the truth is, you are not alone as thousands out there are still struggling with their weight issues.

For decades, we have been deceived by what seems to be the quick-fix solution in the form of magic pills, slimming juices, spa wraps and zapping machines.

While you can take comfort in this fact, just pause and ask yourself is this what you want?

We continue to part with our hard-earned dollar because of all the glossy advertisements we see of slim, sexy babes or lean, toned hunks. But didn’t you notice the models were already slim and beautiful enough to begin with?

Now that we have unveiled the truth to you, it does hurt a little, right?

We all have a primary need and that is the need for acceptance either by ourselves or the people around us.

Do you Identify with these statements?

Do you look in the mirror and feel disgusted and disappointed with yourself for being fat?
Do you feel helpless when you try to wear clothes that fit before, and it’s just too tight for you?
Do you PROMISE yourself year after year that you’re going to get into shape, but each year you’re even fatter than the last?
Do you have “problem areas”, like your thighs, your tummy or arms, and you just hate yourself because of it?
Are you too embarrassed of your body to even show yourself on the beach because you are fat?
Do you ever feel that your friends or co-workers would treat you with more respect if you were healthier and thinner? That your life would be more successful if you were slimmer?
Have you tried to exercise, but it’s making absolutely no difference?
Have you got a weakness for food and eat almost anything?
Have you given up hope and tell yourself ‘I’m fat and will remain fat’?

Let me tell you something, we know how you feel as we’ve been fat before.

So here are 3 options that you can consider.

Option 1

Forget it and accept who you are. Say that outwardly but continue to feel miserable inwardly or when alone. Or tell yourself you will do something but you know deep inside it’s a big, fat lie as the ‘I’ll start tomorrow’ or ‘I’ll start next week’ resolution will never come.

Option 2

Search the internet or read books for some quick fix solutions. Experiment with all the different diets. And when confused, drop by the pharmacy and try the slimming pills endorsed by the already slim and slender celebrity which promise a lighter you in weeks to come.

Option 3

Start working with us because like you, we have been fat before.
More importantly, we work with fat people and can tell you what really works.

Real People, Real Results

You can lose weight! Now that’s a fact.

There is no secret to losing weight. In fact, it’s an open secret. All you need is a good fitness program and lots of determination. Simple enough?

Sounds easy but many people fail because even before they can start to lose weight, they start to come up with so many excuses stopping them from starting. I have no time. I do not know how. I am too tired after work or school. The gym is too far. Sounds familiar?

Makes it more fun

When I first met him, there were a lot of doubts in my mind…the ever pessimist that I am started thinking if this would work. He gave me a meal plan which I started following immediately. I always started with the same line “I can’t do it”, but Lionel always gave me the confidence which… Read more “Makes it more fun”

Nandini Saikia

Singapore

Always Been My Dream To Slim Down

It’s always been my dream to slim down and build a better body as I was always reminded of my tummy each time I stood in front of the mirror. Having considered it many times, I decided to give personal training a try. During the fitness consultation, I shared my fitness goals, most important of… Read more “Always Been My Dream To Slim Down”

Ben Tew

Singapore

I can always count on him to push me beyond my comfort zone

From day one, Lionel motivated me and didn’t give up on me. I can always count on him to push me beyond my comfort zone. Yes, the going was tough but it was all well worth the effort, sweat and groans. I saw results after just a few weeks of sticking to what he taught… Read more “I can always count on him to push me beyond my comfort zone”

Trish Shanahan

U.K.

Losing weight is not about a quick-fix solution. Instead, it is all about finding a manageable and sustainable process which keeps the fats away and the extra kilos from coming back. You do not want a Yo-Yo effect.

It’s one thing to lose weight fast. It’s another thing knowing you are in safe hands. And how’s that if we combine both and help you lose weight fast and safe? I think I can see you smiling now.

If Haz, Ben, Nandini, Trish and all of our other clients can do it, so can you!

LOSE WEIGHT SUCCESSFULLY, NATURALLY AND PERMANENTLY

So you want to lose weight desperately and more importantly, ensure those extra kilos stay off permanently. You want to look good for yourself. You want to appear confident in front of others. But you know you can’t be depending on juices for the rest of your life or be on some weight loss pills that have side effects.

There is only one way to lose weight and burn fats successfully, naturally and permanently. And that is to have a good mixture of weights training, cardio training and nutritional support.

What we have done is to take the guesswork out and give it to you.

Well, almost. The next few steps are up to you.

We want you to

Lose Weight Successfully, Naturally And Permanently
Trim That Tummy And Burn Belly Fats
Feel More Confident
Wear Anything (Or Nothing!) And Feel Sexy
Look Younger
Love Yourself
Enjoy Your Food Without Counting Calories

The only question is will you allow yourself to achieve all of the above and perhaps even more.

100%

Not all things in life come with a satisfaction guaranteed. But because we are confident that we can deliver effective and safe results, we are willing to do so just to help you get started.

We will customise a training program that suits your needs and meets your goals.

You can expect to lose at least 2kg in the first month of training and more in the subsequent months.