My strength has increased

After being skinny for 31 years of my life and weighing only 47.1kg, I decided I wanted a change so as to look good. That was when I decided to take up personal training lessons. I’m not afraid to wear sleeveless T-shirts anymore as I have muscles to show. More importantly, my strength has also increased. I now can do ten push-ups at one go. For some, this may be easy. But for a guy like me who started from zero, this is a great achievement!