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Personal Training Singapore

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  • Programs
    • Lose Weight
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    • IPPT Training
  • Personal Trainers
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  • FAQs
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personal_training_singapore_core_muscles_strength_training_plank

Core Muscles Strength Training: The Plank Test

Before building a house and deciding on the design and décor, we will first have to ensure the foundation is strong. The pillars supporting the house and the structures are key in our consideration. This is to ensure the house does not crumble. It works the same way with our body. Before we start building …

Read moreCore Muscles Strength Training: The Plank Test
muscle soreness img

Delayed Muscle Soreness Syndrome

I’m sure most, if not all of you have been subjected to some degree of discomfort after a workout. This discomfort is not as excruciating as the pain after an operation. Neither is it as mild as a mosquito bite. It is somewhere in between. It is at best described as a sore feeling. What …

Read moreDelayed Muscle Soreness Syndrome
Workout time 2

The Best Time To Work Out

For 80 percent of people who hold a regular job, only a sizeable portion actually make time to work out as there are other competing demands for their time ranging from more work, relationship, family, studies to interest. Throw into this equation the perseverance factor as well as it takes time to develop a training …

Read moreThe Best Time To Work Out

7 Tips To Boost Your Gym Workouts

7 Tips To Boost Your Gym Workouts So it’s been stated in the press that I work out four times a week in the gym. Yes, that’s true. But there’s something I didn’t share with the reporters which I’m sharing with my readers now. Sometimes I really have no time to squeeze in an hour …

Read more7 Tips To Boost Your Gym Workouts
Doughnut

Coping With Food Cravings

I’m dreaming of food again. Bring forth the ice cream, donuts and cupcakes. This is what is called my sugar rush and these are times when I just must start munching something. Or how about that bag of potato chips or that mouth-watering pizza I saw in the advertisement some days back? Sometimes my desire …

Read moreCoping With Food Cravings
smart goal fitness

The SMART Way To Fitness

Do you remember when was the last time you wrote a resolution and achieved it? If you are still thinking, it could be because that happened a long time ago. But more realistically, you’re still thinking because you never achieved it! If you have problems keeping to your own plans and goals, use my simple …

Read moreThe SMART Way To Fitness

New Year Resolutions: Eliminating Self Sabotage

Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve …

Read moreNew Year Resolutions: Eliminating Self Sabotage
6 pack abs

Get That Six Pack Abs

“Mirror mirror on the wall, which is the most attractive of me all?” Ask any woman this question and she will almost always point to your midriff section. Yes, she’s referring to your abs. The six pack abs refer to your abdominal muscles showing up with clear definition in six individual parts. Do you know …

Read moreGet That Six Pack Abs

5 Fitness Training Lessons From A Gym Veteran

It’s not often you get to see a silver-haired uncle in the gym pumping iron. You can tell from the lines on his face, sunken eyes and slightly dwarfed frame that he is well past his prime. But there’s something so different about him compared to the rest of the nondescript young boys. For one, …

Read more5 Fitness Training Lessons From A Gym Veteran
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Our Personal Training Locations

We are also available at your condo gym, hotel gym or home!

ActiveSG Gym at Ang Mo Kio CC

795 Ang Mo Kio Ave 1
Singapore, Singapore 569976
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ActiveSG Gym at Fernvale Square

51A Sengkang West Ave
Singapore, Singapore 797384
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ActiveSG Gym at Toa Payoh West CC

Level 3 200 Lorong 2 Toa Payoh West Community Club
Singapore, Singapore 319642
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ActiveSG Gym at Boon Lay

88 Boon Lay Pl
Singapore, Singapore 649883
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Clementi ActiveSG Gym

518 Clementi Ave 3
Singapore, Singapore 129907
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Delta ActiveSG Gym

900 Tiong Bahru Rd
Singapore, Singapore 158790
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Enabling Village ActiveSG Gym

20 Lengkok Bahru, #01-05 Enabling Village
Singapore, Singapore 159053
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Heartbeat @ Bedok ActiveSG Gym

11 Bedok North Street 1
Singapore, Singapore 469662
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ActiveSG Gym at Jurong Lake Gardens

30 Yuan Ching Rd
Singapore, Singapore 618664
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Bishan ActiveSG Gym

5 Bishan Street 14
Singapore, Singapore 579783
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ActiveSG Gym at Bukit Gombak

Bukit Gombak ActiveSG Gym
810 Bukit Batok West Ave 5
Singapore, Singapore 659088
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ActiveSG Gym at Choa Chu Kang

1 Choa Chu Kang Street 53
Singapore, Singapore 689236
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Hougang ActiveSG Gym

93 Hougang Ave 4
Singapore, Singapore 538832
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Jalan Besar ActiveSG Gym

100 Tyrwhitt Rd
Singapore, Singapore 207542
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Jurong East ActiveSG Gym

21 Jurong East Street 31
Singapore, Singapore 609517
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Jurong West ActiveSG Gym

20 Jurong West Street 93
Singapore, Singapore 648965
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Pasir Ris ActiveSG Gym

120 Pasir Ris Central
Singapore, Singapore 519640
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Sengkang ActiveSG Gym

57 Anchorvale Rd
Singapore, Singapore 544964
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Silver Circle ActiveSG Gym

264 Serangoon Central, #01-207
Singapore, Singapore 550264
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Tampines ActiveSG Gym

1 Tampines Walk, #07-31
Singapore, Singapore 528523
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Toa Payoh ActiveSG Gym

301 Lor 6 Toa Payoh
Singapore, Singapore 319392
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Woodlands ActiveSG Gym

3 Woodlands Street 13 738600
Singapore, Singapore 738600
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Yio Chu Kang ActiveSG Gym

200 Ang Mo Kio Ave 9
Singapore, Singapore 569770
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Yishun ActiveSG Gym

101 Yishun Ave 1
Singapore, Singapore 769130
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Our rates start from an affordable SGD$65 per hour
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All fees are in Singapore dollars.

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