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personal_training_singapore_core_muscles_strength_training_plank

Core Muscles Strength Training: The Plank Test

Before building a house and deciding on the design and décor, we will first have to ensure the foundation is strong. The pillars supporting the house and the structures are key in our consideration. This is to ensure the house does not crumble. It works the same way with our body. Before we start building …

Read moreCore Muscles Strength Training: The Plank Test
muscle soreness img

Delayed Muscle Soreness Syndrome

I’m sure most, if not all of you have been subjected to some degree of discomfort after a workout. This discomfort is not as excruciating as the pain after an operation. Neither is it as mild as a mosquito bite. It is somewhere in between. It is at best described as a sore feeling. What …

Read moreDelayed Muscle Soreness Syndrome
Workout time 2

The Best Time To Work Out

For 80 percent of people who hold a regular job, only a sizeable portion actually make time to work out as there are other competing demands for their time ranging from more work, relationship, family, studies to interest. Throw into this equation the perseverance factor as well as it takes time to develop a training …

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7 Tips To Boost Your Gym Workouts

7 Tips To Boost Your Gym Workouts So it’s been stated in the press that I work out four times a week in the gym. Yes, that’s true. But there’s something I didn’t share with the reporters which I’m sharing with my readers now. Sometimes I really have no time to squeeze in an hour …

Read more7 Tips To Boost Your Gym Workouts
Doughnut

Coping With Food Cravings

I’m dreaming of food again. Bring forth the ice cream, donuts and cupcakes. This is what is called my sugar rush and these are times when I just must start munching something. Or how about that bag of potato chips or that mouth-watering pizza I saw in the advertisement some days back? Sometimes my desire …

Read moreCoping With Food Cravings
smart goal fitness

The SMART Way To Fitness

Do you remember when was the last time you wrote a resolution and achieved it? If you are still thinking, it could be because that happened a long time ago. But more realistically, you’re still thinking because you never achieved it! If you have problems keeping to your own plans and goals, use my simple …

Read moreThe SMART Way To Fitness

New Year Resolutions: Eliminating Self Sabotage

Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve …

Read moreNew Year Resolutions: Eliminating Self Sabotage
6 pack abs

Get That Six Pack Abs

“Mirror mirror on the wall, which is the most attractive of me all?” Ask any woman this question and she will almost always point to your midriff section. Yes, she’s referring to your abs. The six pack abs refer to your abdominal muscles showing up with clear definition in six individual parts. Do you know …

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5 Fitness Training Lessons From A Gym Veteran

It’s not often you get to see a silver-haired uncle in the gym pumping iron. You can tell from the lines on his face, sunken eyes and slightly dwarfed frame that he is well past his prime. But there’s something so different about him compared to the rest of the nondescript young boys. For one, …

Read more5 Fitness Training Lessons From A Gym Veteran
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