I had been gaining weight over the past 2.5 years due to lack of exercise and unhealthy diet. Last year, a health screening revealed that my cholesterol level far exceeded the recommended level and that I had a fatty liver. I thus decided to change my lifestyle and engaged Mike as my personal trainer in January 2014. Mike impressed me right from the start with his maturity and professionalism. With Mike’s guidance of changing my diet and training twice a week with him, I was delighted to lose 5 kg within 3 months! This was truly amazing as I never thought that it could happen to me. Mike is a very caring trainer who always checks on my progress after every workout. He makes sure that I follow the correct and proper diet every day and advises me accordingly if he thinks that my discipline is wavering. He has definitely gone beyond his role as a personal trainer and the extra effort that he put in makes me extremely comfortable and happy to be trained by him. Thanks Mike for your effort and great advice!
A very caring trainer
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