From day one, Lionel motivated me and didn’t give up on me. I can always count on him to push me beyond my comfort zone.
Yes, the going was tough but it was all well worth the effort, sweat and groans. I saw results after just a few weeks of sticking to what he taught me. On the average, I lost 1kg every week! My weight loss was actually achievable! I was also surprised at how quickly I got better at certain exercises that I found very difficult initially.
Lionel makes training fun. We always have a laugh and after a hard day at work, an hour of training with Lionel puts the smile back on my face and relaxes me. I now look forward to all our workout sessions.
I find him very professional and knowledgeable about all aspects of health and fitness and have learnt a lot about how to get the best results from my workout.