My back and neck are definitely stronger

I appreciate the fact that there are flexibility exercises in the program that are suitable for women and am glad that my training seems so different from the bulky males in the gym.

My back and neck are definitely stronger after 4 months training, which further improves my swim and jog. Friends tell me that my posture is a lot better and shoulders are straighter. I am also amazed to be able to lift up heavy stuff minus the injuries.