• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Personal Training Singapore

Personal Training Singapore

Lose Weight Build Muscle Fast

  • Programs
    • Lose Weight
    • Build Muscle
    • IPPT Training
  • Personal Trainers
  • Rates
  • FAQs
  • Testimonials
  • Blog
  • Contact
  • Programs
    • Lose Weight
    • Build Muscle
    • IPPT Training
  • Personal Trainers
  • Rates
  • FAQs
  • Blog
  • Testimonials
  • Contact

The Benefits of Weight Training for Women

It is perhaps a worst kept secret that some women shy away from the gym for fear of building big, bulky muscles. As certified personal trainers, let me assure you that this is simply not true.

By the law of nature, women naturally do not produce enough testosterone or human growth hormone to build a masculine body.

Now that you know the truth, it is time for you to seriously consider the benefits of lifting weights. Strength training promotes many desirable changes to your body composition. These include increasing your bone density (women above the age of forty especially begin to lose muscle mass), muscle mass and the number of calories you burn in a day. While this is good news indeed, there is better news in the fact that you also decrease your overall fat percentage.

Women store fat in their tummies, butt and thighs. While this may sound terrible to most women, it is certainly not a doomsday scenario. What you have to do is to work the abs, butt, thighs, lats and arms to tone up.

An added benefit of weight training is of course looking good. You can now look good in almost anything – from that little black dress to that sexy bikini. Think Michelle Obama and the many photographs showing her in sleeveless dresses. The new tight body of yours not only keeps you looking younger and feeling more confident, but it also improves the quality of your life (sex life included) and boosts your immune system. You don’t fall sick so easily as your body is more resistant to the viruses around.

A female client who has trained with me for 2 months shared with me that when she recently went for her annual health-check, her doctor congratulated her because her high blood pressure had lowered significantly. Besides this positive effect, the female client also felt more energy and experienced a sense of calmness she had never felt for years. She now looks younger and her steps are lighter. Did she shave 10 years off her biological age? You bet.

If there’s any gift you can give yourselves ladies, it is the gift of fitness. The next time you start having second thoughts about weight training, just leave your “what-ifs” in the locker now that you know the truth. Instead, put on your sports shoes and hit the gym with a pair of dumbbells. Unveil the new, sexy, glamorous you today!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Our Personal Training Locations

We are also available at your condo gym, hotel gym or home!

ActiveSG Gym at Ang Mo Kio CC

795 Ang Mo Kio Ave 1
Singapore, Singapore 569976
Map | Directions

ActiveSG Gym at Fernvale Square

51A Sengkang West Ave
Singapore, Singapore 797384
Map | Directions

ActiveSG Gym at Toa Payoh West CC

Level 3 200 Lorong 2 Toa Payoh West Community Club
Singapore, Singapore 319642
Map | Directions

ActiveSG Gym at Boon Lay

88 Boon Lay Pl
Singapore, Singapore 649883
Map | Directions

Clementi ActiveSG Gym

518 Clementi Ave 3
Singapore, Singapore 129907
Map | Directions

Delta ActiveSG Gym

900 Tiong Bahru Rd
Singapore, Singapore 158790
Map | Directions

Enabling Village ActiveSG Gym

20 Lengkok Bahru, #01-05 Enabling Village
Singapore, Singapore 159053
Map | Directions

Heartbeat @ Bedok ActiveSG Gym

11 Bedok North Street 1
Singapore, Singapore 469662
Map | Directions

ActiveSG Gym at Jurong Lake Gardens

30 Yuan Ching Rd
Singapore, Singapore 618664
Map | Directions

Bishan ActiveSG Gym

5 Bishan Street 14
Singapore, Singapore 579783
Map | Directions

ActiveSG Gym at Bukit Gombak

Bukit Gombak ActiveSG Gym
810 Bukit Batok West Ave 5
Singapore, Singapore 659088
Map | Directions

ActiveSG Gym at Choa Chu Kang

1 Choa Chu Kang Street 53
Singapore, Singapore 689236
Map | Directions

Hougang ActiveSG Gym

93 Hougang Ave 4
Singapore, Singapore 538832
Map | Directions

Jalan Besar ActiveSG Gym

100 Tyrwhitt Rd
Singapore, Singapore 207542
Map | Directions

Jurong East ActiveSG Gym

21 Jurong East Street 31
Singapore, Singapore 609517
Map | Directions

Jurong West ActiveSG Gym

20 Jurong West Street 93
Singapore, Singapore 648965
Map | Directions

Pasir Ris ActiveSG Gym

120 Pasir Ris Central
Singapore, Singapore 519640
Map | Directions

Sengkang ActiveSG Gym

57 Anchorvale Rd
Singapore, Singapore 544964
Map | Directions

Silver Circle ActiveSG Gym

264 Serangoon Central, #01-207
Singapore, Singapore 550264
Map | Directions

Tampines ActiveSG Gym

1 Tampines Walk, #07-31
Singapore, Singapore 528523
Map | Directions

Toa Payoh ActiveSG Gym

301 Lor 6 Toa Payoh
Singapore, Singapore 319392
Map | Directions

Woodlands ActiveSG Gym

3 Woodlands Street 13 738600
Singapore, Singapore 738600
Map | Directions

Yio Chu Kang ActiveSG Gym

200 Ang Mo Kio Ave 9
Singapore, Singapore 569770
Map | Directions

Yishun ActiveSG Gym

101 Yishun Ave 1
Singapore, Singapore 769130
Map | Directions

Are you ready to get started

Stretch your dollar and make it even cheaper by going for more sessions!

Our rates start from an affordable SGD$65 per hour
& our personal trainers have clocked at least 500 instructional hours of personal training.

All fees are in Singapore dollars.

SIGN UP NOW

Copyright © 2023 · Personal Training Singapore (PTS) All Rights Reserved