During this whole training period, one of the things that I have enjoyed was the intensity of the sessions. Whenever I was on the brink of giving up and not being able to continue, Kelvin will always be there to support and push me on. Even when i had finished my number of reps in a set, he would always tell me to do one more, and another and another until i had reached my absolute limit. Honestly, i don’t think i could have done more reps if he wasn’t there to help me along the way, because i would have just gave up. My results speak for themselves – my pull-ups increased from 4 to 9. Likewise for my standing broad jump, where it increased from about 218cm to about 230cm. Not only those, I am able to do more reps and lift heavier weights for back, biceps and chest exercises. All of these improvements were down to Kelvin, because he was there helping and pushing me all the way. As a friend and as a personal trainer, I would give all the credit to Kelvin and his training exercises because I would not be able to do all those things I can do now without his guidance and mentorship. As the famous saying goes, ‘no pain, no gain’.