Shawn was once a skinny boy and he was frequently nicknamed “bamboo” in secondary school as well as in polytechnic. No matter what he ate, he just could not pack on the muscles.

Easily one of the weakest in the basketball team, he was often mocked by his peers that he was not physically strong.

An actual fainting incident during a strength and conditioning training session proved to be the turning point in his life. Inspired by the better physiques of his friends and wanting to do something for himself, Shawn decided to start a fitness routine during his polytechnic years. From observing how others train and developing his own methodology thereafter, his muscle building story proved a success when he gained 10kg in lean muscle mass in six months. His amazing transformation has led to his peers being in awe of the results he has achieved.

Shawn’s own fitness journey is one that resounds with his clients as he has shown first-hand that patience is the key to success. He believes that any client who gets to be trained by him will see a similar transformation with the proper techniques and dedicated meal plans.