Leonard

A skinny yet active kid since young, there was always eagerness and enthusiasm in him when it came to sports. However, because of his skeletal frame, he was often mocked by his classmates despite excelling in distance running.

Leonard swung to the other side of the scale after his national service days as his constant eating saw him tip the scale at 80kg. A serious case of vomiting saw him lose 29kg in 6 months.

Realising he had been neglecting his health and doing everything wrongly, he decided to become a personal trainer to understand the principles of designing your body with the right exercises and the right nutritional diet practices.

Armed with a Diploma in Sports Science, Leonard now brings with him a wealth of experience helping clients achieve their fitness goals.