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So far bryan chua has created 35 blog entries.

7 Tips To Boost Your Gym Workouts

7 Tips To Boost Your Gym Workouts So it’s been stated in the press that I work out four times a week in the gym. Yes, that’s true. But there’s something I didn’t share with the reporters which I’m sharing with my readers now. Sometimes I really have no time to squeeze in an hour or a [...]

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Coping With Food Cravings

I’m dreaming of food again. Bring forth the ice cream, donuts and cupcakes. This is what is called my sugar rush and these are times when I just must start munching something. Or how about that bag of potato chips or that mouth-watering pizza I saw in the advertisement some days back? Sometimes my desire [...]

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The SMART Way To Fitness

Do you remember when was the last time you wrote a resolution and achieved it? If you are still thinking, it could be because that happened a long time ago. But more realistically, you’re still thinking because you never achieved it! If you have problems keeping to your own plans and goals, use my simple [...]

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New Year Resolutions: Eliminating Self Sabotage

Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve [...]

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Get That Six Pack Abs

“Mirror mirror on the wall, which is the most attractive of me all?” Ask any woman this question and she will almost always point to your midriff section. Yes, she’s referring to your abs.  The  six  pack  abs  refer  to  your  abdominal muscles showing  up  with  clear definition  in six  individual  parts.  Do  you  know [...]

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5 Fitness Training Lessons From A Gym Veteran

It’s not often you get to see a silver-haired uncle in the gym pumping iron. You can tell from the lines on his face, sunken eyes and slightly dwarfed frame that he is well past his prime. But there’s something so different about him compared to the rest of the nondescript young boys. For one, [...]

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The 3 Lessons of Life I Learnt From Gym Workouts

I feel many people have misconceptions about others who work out in the gym. Okay, if you see someone prancing around in front of the mirror and hording it perpetually, that it’s probably because he is vain. But for the majority of us who work out often in the gym, the cold iron weights have [...]

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Health And Fitness – Cheers To Wellness

Mention the term 'wellness' and there is a high chance that many people still associate it with slimming centres, fad diets and spa retreats. Well, we don't blame them as such images stick in our minds long after we have seen them thanks to clever advertising and celebrity endorsements. In a world where wellness means [...]

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New Weights At Toa Payoh ClubFitt Gym

If you’ve always thought the public gyms were the poorer cousins of the private gyms, perhaps it’s time to rethink that again. Situated conveniently around the island, the 15 (and soon more to come I believe) Clubfitt gyms have been slowly, but surely undergoing a renewal of sorts of its own.Imagine our pleasant surprise today [...]

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Fitness Training Tips From Action Superhero Thor

Ok, admit it. We all love superheros because not only are they blessed with supernatural powers, they also often have drool worthy bodies. So very often, the question we ask ourselves after watching the movie is did the superhero always looked this part? And we know 9 out of 10 times, the answer is no. [...]

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