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So far bryan chua has created 35 blog entries.

3 Tips To Boost Your Immunity To Stay Healthy During Novel Coronavirus

The Year 2020 definitely didn’t start off on a promising note as most of us would have hoped. With the sudden outbreak of the novel coronavirus (COVID-19) from Wuhan, Singapore too has not been spared. Most people are afraid and that is understandable. But from the slew of measures introduced, ranging from the distribution of [...]

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How To Properly Train For Your IPPT

For majority of teenage male Singaporeans, the IPPT (Individual Physical Proficiency Test) is an important date to be marked on the calendar. It is the first physical assessment required by the military in order to understand each individual’s physical ability; covering three stations – the pushup, sit-up, and 2.4km run. Although these three categories may [...]

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Shin Min 50: Resistance Band Exercise Workout At SPH Auditorium

Shin Min Daily News (新明日报) celebrates 50 glorious years of print media. As part of the newspaper’s golden jubilee celebration, it organized an inaugural health talk (Living Well - 活得好) at the SPH Auditorium for its loyal readers who have grown up with the newspapers over the years. Fitness entrepreneur Lionel Lim from Personal Training [...]

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5 Easy-To-Use Fitness Apps

Mobile health apps are increasingly popular these days. It’s not just the fitness enthusiasts who plan their diet and workout; the average man is using these health apps to track his calorie count and even the number of steps clocked each day. Here are five easy-to-use apps that we've tried and liked. Best of all, [...]

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5 Tips To Keep Your Fitness Resolutions On Track In The New Year

Hello 2017. How quickly time flies and we are now in our 3rd week of a brand new year. It’s interesting how many of us make new year resolutions at the beginning of the year. Yet honestly, how many of us keep these resolutions when we review them at the end of the year? If you [...]

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3 Reasons Why You Should Get A Foam Roller

Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is nothing much to shout about. And most foam rollers are ugly and flimsy. But if [...]

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5 Superfoods To Eat To Lose Weight

It's that time of the year again when we all start to count down and look forward to a brand new year ahead! With all the parties, celebrations and get-togethers with family and friends, I'm sure everyone wants to look his or her best. You certainly don't want to be told you gainer weight, or [...]

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3 Myths About 6 Pack Abs

“I just want abs!” – something that we hear much too often from majority of men all around the world. Movies, magazines, album covers, social media .. these mediums portray the ab muscles as a desirable body part that could help you get the girl of your dreams, or land a role in a new [...]

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Build A Bigger Chest

Ask any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest. Through the years, many have associated the size of the pectoral muscles with the masculinity of the person. While the bench press is predominantly a single muscle movement and not as [...]

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5 Tips For Coping With Arthritis

Like it or not, arthritis has fast become one of the most chronic health problems we have to face in recent years. Arthritis refers to the inflammation of a joint, usually accompanied by pain, swelling, and stiffness. In some cases, it could have resulted from from infection, trauma and degenerative change as one ages. Personally, I've [...]

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