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    • IPPT Training
  • Personal Trainers
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  • FAQs
  • Blog
  • Testimonials
  • Contact

Archives for October 2012

personal_training_singapore_emotional_eating

Overcoming Emotional Eating

It is an open secret that all of us live to eat. Eating has become an essential part of our lives. Without food, our bodies lack the necessary nutrients needed to undergo the repair and recovery processes. In many cultures, eating is often seen as a blessing. If you can eat, it means you are …

Read moreOvercoming Emotional Eating

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