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  • Programs
    • Lose Weight
    • Build Muscle
    • IPPT Training
  • Personal Trainers
  • Rates
  • FAQs
  • Blog
  • Testimonials
  • Contact

Archives for June 2011

Health And Fitness – Cheers To Wellness

Mention the term ‘wellness’ and there is a high chance that many people still associate it with slimming centres, fad diets and spa retreats. Well, we don’t blame them as such images stick in our minds long after we have seen them thanks to clever advertising and celebrity endorsements. In a world where wellness means …

Read moreHealth And Fitness – Cheers To Wellness

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