Monthly Archives: February 2011

It's one of the biggest debates of all time - does exercise cause us to get hungry and thus eat more? Well, looking at the benefits of exercise - chief of them all burning calories, it does make sense. After an intense workout, you perspire like hell and your body would have used up much [...]

Is it possible for us to stop indulging in desserts or snacks when we are on an exercise programme? Well, my answer is that it is insane to deprive yourself of food, especially in a food paradise like Singapore. However, what you can still do is be on the lookout for healthy desserts or healthy [...]